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#527 - Ben Greenfield - How To Biohack Your Sex Life
Modern Wisdom
The Health Benefits of Red Light
I think most people need to be from a fitness standpoint touching the planet more how long are also how often well 20 minutes or two hours a day if you can I mean I have a mat that I sleep on all night long because there's this field of of health technology called pulse-electromagnetic field therapy pemf therapy. A lot of these will plug into the grounding outlet of your living space or they will with controller create a frequency of anywhere from three to 100 hertz which is similar to what the earth naturally emits. If you consume chlorella or like methylene blue or spirulina or any dark green or bluish compound and go out in the sun you get an
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