2min chapter

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#142 // Deep Dive: Magnesium

Fitness Stuff (for normal people)

CHAPTER

The Essential Role of Magnesium in Health and Recovery

The hosts delve into the vital role of magnesium and other supplements in improving health and well-being. They share personal experiences with supplementation, focusing on its impact on energy, sleep, and recovery, along with a special offer for listeners on high-dose vitamins.

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