What Is a Warm Up?

A warm up could be anything that grabs your attention, distraction. You need to be aware of what you perceive as a warm up and try and avoid them. If i know something is going to trigger my attention elsewhere, i try and avoid it. So avoid those what i would class as warm ups, ther motivation, ar warm upsthat's what i have in my head as an analogy to help me tearus very of on one side or the other.