Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
The Diary Of A CEO with Steven Bartlett
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Understanding Muscle Loss and Recovery
This chapter examines the timeline of muscle loss following gym inactivity, noting that initial size reductions can be spotted within two weeks. It also highlights the concept of muscle memory, which enables faster recovery of muscle size after a hiatus from training.
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