The Next Move  cover image

Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

The Next Move

00:00

Dynamic Training for Endurance Athletes

This chapter delves into the concept of dynamic training in endurance sports, highlighting the benefits of adjusting training based on physiological measurements. It contrasts this method with traditional approaches, pointing out how it can lead to fewer injuries, enhanced fitness gains, and better long-term health. The discussion stresses the importance of listening to one’s body, maintaining fitness levels over time, and the impact of physical capability on lifestyle enjoyment as one ages.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app