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Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan

The Dr. Hyman Show

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Insulin, Menopause, and Holistic Health

This chapter explores the critical role of insulin in women's health, particularly during menopause, and the influence of lifestyle choices on insulin resistance. It illustrates the interconnectedness of hormonal changes, sleep disturbances, and gut health through a specific case study of a woman facing various menopausal challenges. The discussion underscores the need for a holistic approach that encompasses nutrition and stress management to effectively address menopausal symptoms and overall well-being.

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