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2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
How to Decondition a Beginner
Suspension trainers have been used in gymnastics for a long time. They can take the most decondition beginner all the way to super advanced. The best exercises per body part are those that change the angle of the trainer, so you're not just doing one exercise at a time.
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