Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose  cover image

BONUS EPISODE #22: Sitting Down with Dr. Dan – Listener Questions about April and Autism Acceptance Month, stress, and more.

Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose

00:00

The Importance of Self-Care

Self-care is critical because also what it will do for you in that moment. Do something as silly as playing a video game, locking yourself in the bathroom to read a book. Breathing gives your body a sense of calm and brings oxygen to your brain. And we actually can feel more relaxed in the moment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app