How to Keep Your Pace in Wrestling

At the start of my graphic career, I treated it like wrestling. Wrestling is a six minute sprint. You go as hard as you can. Uh, and then you gas towel and get recovered from the next match. With Jiu Jitsu, I kind of, especially being around a guy like Ward and Ryan, uh, I pay attention to how he keeps it pace. He just won't, nothing won't get tired, but his body is capable of dealing with exhaustion and, and keep going. So if we see more people keeping a 40, 50, 60% pace that allow you to have a longer match, but with that comes also, you have the proper technique so where you

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