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#491: Why High Rep Sets ARE Effective
Renegade Radio with Jay Ferruggia
Home Gym Equipment - Sled, Glutam or Cable Station?
"I sleep is always going to be the key. It's probably going to be number one," says former NFL star Michael Vick. "You got to lubricate your joints and get everything moving every day" Get in a sauna if you can, he adds.
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