3min chapter

On Purpose with Jay Shetty cover image

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

On Purpose with Jay Shetty

CHAPTER

The Truth of Breath Is Relevant and Accessible

Wimdaas: The truth of breath was given to each aneverby one of us from the beginning of our lives. So it is something that is very much ours. It is our gift and an learning to breathe in this way. Let's practise what women shared with us just every day. Just allow yourself to see if you feel a different. Andi, icompletely agree with you that the truth is simple, right? We choose to not try and be intellectual, or try and be complex an or wisdom is simple. Iam, sorry, it is so simple. You want to be happy, it's at your feet.You want to be strong, it

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