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222. Professional Humility I: The Core Elements

The OptimalWork Podcast

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Breaking Barriers: The Impact of Stonewalling and Contempt

This chapter explores the harmful psychological concepts of stonewalling and contempt in relationships, emphasizing their impact on interpersonal dynamics. It discusses how defensiveness triggers negative cycles, inhibiting personal growth and fostering critical attitudes. Ultimately, the chapter advocates for cultivating humility and positive affections to improve connections and overcome these destructive behaviors.

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