Hematology (BLOOD) with Brian Durie
Ologies with Alie Ward
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Is There a Healthy Diet?
Loma Linda, California is not an island. There's a group of seven day Adventists that live a life so chill that this one little area counts as a blue zone. Less smoking, semi-vegetarianism, the majority of food consumed, derived from plants,. moderate physical activity, social engagement and finally, beans, commonly consumed are legumes. So it's part diet, part behavior. And also a healthy pattern of behavior, which is we can't ignore the time. But we can try to reduce that time stress factor.
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