Is There a Healthy Diet?

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Loma Linda, California is not an island. There's a group of seven day Adventists that live a life so chill that this one little area counts as a blue zone. Less smoking, semi-vegetarianism, the majority of food consumed, derived from plants,. moderate physical activity, social engagement and finally, beans, commonly consumed are legumes. So it's part diet, part behavior. And also a healthy pattern of behavior, which is we can't ignore the time. But we can try to reduce that time stress factor.

Bloooood. In this special episode, Alie sits down with Scotsman and hematologist Dr. Brian Durie to talk about blood: what it is, and what can go wrong. As an oncologist, Dr. Durie is a leading researcher in multiple myeloma, a disease that's deeply affected Alie's family. So learn about what's in your blood and how doctors are finding new cures and therapies for the people diagnosed with blood cancers. Also learn about the most scientifically chill way to live your life, what foods to avoid, whether or not Coachella is too crowded and some handy fish slang.

Visit myeloma.org