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Living with Obsessive-Compulsive Disorder (OCD) | Allison Britz
It's All In Your Head
How to Deal With Anxiety
"I have a very active mind. I spend a lot of time up here, lots of thoughts going around," she says. "It's almost like you're also a victim of being terrorized in a sense and I'm more, um, it is so scary that even though I know this compulsion of standing on my leg for however many, one leg forHoweverManySeconds is insane." The ERP helps people deal with their OCD by exposing them to things they may not be able to cope with otherwise.
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