The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409
The Life Stylist
Is Red Light Bad for My Eyes?
We need nearn for light every day. We really need in every cell of our body. And then if you couple that with the heat, which we can talk about sona a little bit,. But let's talk more about it from the light perspective as well. I probably don't have to tell you this, but there's a lot of confusion about air purifiers. indoor air can be up to 100 times more polluted than outdoor air.
That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit sauna.space and use the code “LUKE5” for 5% off.
03:31 — The Story Behind SaunaSpace
- The origins of SaunaSpace
- Early research surrounding sauna health benefits
- How red light saunas changed Brian’s life
- Creating a sauna for everybody
27:34 — Understanding Light & How it Affects Us
- The benefits of the sun and natural light
- How our biology has adapted to need light
- How manmade light and EMFs cause harm
- The science of the light spectrum and benefits of red and near-red light
- Acceptable forms of artificial light
- Integrating the natural and modern worlds
1:13:34 — Optimizing Your Light Experience
- Balancing light in your home
- The damage caused by flickering lights
- Finding a moment of solitude
- How to adjust your phone and computer for better light
- Different options and benefits of saunas
More about this episode.
Watch on YouTube.
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Resources
- Visit sauna.space and use code “LUKE5” for 5% off of any product
- LinkedIn: linkedin.com/in/brian-richards-71403172
- Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
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