In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37)
-
A young boy’s energy holds NO bounds. (19:02)
-
Losing sleep over releasing ChatGPT into the world. (32:59)
-
Are streaming services being primed for disruption? (34:53)
-
What’s Mind Pump watching? (40:50)
-
Fun Facts with Justin: Night vision goggles. (48:48)
-
Using peptides with Caldera for skin health. (50:20)
-
The power that your diet has on your mental health. (55:56)
-
Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27)
-
#Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23)
-
#Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. (1:05:52)
-
#Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements “working sets” for any particular body part? (1:08:53)
-
#Quah question #4 - What are some early signs of overtraining or too much weekly intensity? (1:12:17)
Related Links/Products Mentioned
People Mentioned
