How to Deal With Anxiety?

I don't take very good care of myself, and that's the reason why i've got so much anxiety. It has come out of having to quarantine more and just not having these different things around us. And i'm very thankful for that, cause it's allowed me t think, hopefully, put myself into a better position once stuff starts opening up again. But i don' think i do it very well. I think that i probably drink waigh too much. There's just waigh too many stuff going on that you have to balance a lot of stuff and balance a lots of relationships. And it's allike, that's like, the every day of it, why it

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