Procrastination and Goal Setting Challenges

This chapter explores the challenges of procrastination, particularly in relation to ADHD, while critiquing the superficial treatment of the subject. The conversation also focuses on the importance of setting specific, actionable goals instead of vague aspirations, highlighting the limitations of the SMART goal framework. Additionally, the speakers emphasize the necessity for creativity and personal responsibility in achieving goals, while discussing various strategies, including time blocking and the 80-20 principle.