3min chapter

The Daily Stoic cover image

Chris Bosh on Embracing the Process and Staying Present | This Cannot Be Allowed To Happen

The Daily Stoic

CHAPTER

The Effects of Information Overload and the Power of Response

This chapter explores the detrimental effects of excessive social media use and consuming too much news on mental health. The hosts share personal experiences and highlight the importance of being mindful of the information we consume.

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