2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Optimal Health Daily - Fitness and Nutrition
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The Pitfalls of Relying on Exercise for Weight Loss
This chapter explores the drawbacks of relying on exercise as the main strategy for weight loss, noting that increased physical activity often results in heightened hunger and cravings. It advocates for prioritizing dietary changes over exercise to achieve sustainable weight loss and foster a healthier relationship with food and fitness.
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