Principle #5 to Overcome your Running Injury: Analysis Paralysis
The Run Smarter Podcast
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Is Stretching a Good Warm Up Strategy?
static stretching, which is your stretch and hold stretches, do nothing for you. Stretching hasn't been shown to provide any of that. Dynamic stretching can be quite helpful - jogging with high knees or doing butt flicks. But no matter all the evidence i still get runners into my clinics saying, 'I probably should stretch more'
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