3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

270: Losing Weight vs Gaining New Habits

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I Don't Know What I'm Doing, but I Want to Change My Life

i didn't know i'd become some one who wouldn't even think twice about eating that many sweets in a day. I hadn't yet done any activ team skills because i wasn't invested. And so that that was my turn around, where i am. But what steps did you take? Owe did you do this on your own? Idyou work with one of the marvellous team therpiset. F g, i i went so lo.

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