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5min chapter
Your Best Year Ever, Chapter 3: You Can Upgrade Your Beliefs
The Double Win
Upgrading Limiting Beliefs
This chapter focuses on identifying and transforming limiting beliefs that impede personal growth and happiness. It offers practical techniques for self-reflection and a structured method to reframe negative thoughts into empowering beliefs, encouraging listeners to engage with the material actively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode