Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image
The Hardcore Self-Help Podcast with Duff the Psych
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How to Deal With Negative Thoughts
mindfulness is one thing you can do to help. Even if you have a straight thought that is getting in the way, it's not going to completely derail you. You just have to describe what it is. And this takes practice, but it can really help. It can also help you to not get so caught up and derailed when you do have a straight negative thought about your body or about something related to you. This has been episode 260 of the hardcore self help podcast.
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