Authenticity in Fitness and Inclusivity in Running

The chapter examines the unrealistic portrayal of exercise on social media, discussing the dangers of glamorizing fitness and the pressure to conform to certain standards. It advocates for a more authentic and inclusive approach to running and fitness, emphasizing the importance of celebrating health without unnecessary pressures. The conversation also touches on the lack of authenticity in certain social media content creators and the prevalence of self-proclaimed experts in various fields.