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Spotlight: Peril, Pills, Promises & Potential: Sport's Performance and Ethical Battlegrounds

The Real Science of Sport Podcast

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Navigating Athletic Performance and Nutrition

This chapter explores the intricacies of athletic performance, focusing on event scheduling and the unique needs of female athletes, including insights into their physiology. It addresses the credibility of nutritional information, critiques the influence of supplement companies, and emphasizes the need for empirical evidence in sports science. The discussion also highlights the importance of nuanced advice in weight lifting and the challenges of misinformation in the health and fitness sectors.

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