Episode #318: High Intensity Interval Training
Barbell Medicine Podcast
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Navigating HIIT and MICT in Exercise Science
This chapter explores the complexities of meta-analysis in the context of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT). It highlights the potential biases in existing studies, their implications for study quality, and discusses their effects on VO2 max, body composition, and weight loss. Additionally, the chapter emphasizes the importance of a tailored approach to training intensity for optimal health and performance outcomes.
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Drs. Feigenbaum and Baraki discuss high intensity interval training.
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