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This is Why You’re Dehydrated! Stop Drinking Water Like This!

Science & Soul with Dr Kristen Holmes

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Understanding Heat Stroke and the Role of Effective Hiring in Human Performance

This chapter highlights the severe impacts of heat stroke and the long-term health risks associated with it. It also discusses WHOOP's approach to building a strong team through effective hiring practices and emphasizes the importance of electrolytes in hydration and overall bodily function.

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