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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

The Importance of Celebrating Periods

Menge Ralston was so fascinating. I feel like anyone who has a first menstrual cycle of coming back after a long time, this can happen in the higher emotional context. A study actually came out just this morning that we're not planning on talking about today. There's no evidence yet to back up changing your training around the menstrual cycle. But it would probably also affect where you plan workouts and things.

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