Putting Your Besties in the Shoes of the Other Person

"When we overshare or we say something in a particularly harsh way, it actually is sort of jarring for the other person," she says. "One of the things that I find with folks with ADHD and my clients is that when I talk about saying things in a more neutral way, we often feel that that's sort of inauthentic or fake" To practice telling a tight story, think about what you're saying and tell who am I telling this story to? What's their level of intimacy? And why am I telling the story?"