2min chapter

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97: Emotional Overload

Focused

CHAPTER

How to Journal at the End of the Day

"I spend so much time in digital work that the change of environment helps, like going away from the computer," she says. "The fact that it's slower helps because it takes me longer to write than it does to type or dictate" The prompts have always been at the end of the day, but I find myself resisting the prompts,. She adds: "It just feels like everything is in flux right now."

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