23min chapter

ZOE Science & Nutrition cover image

What to eat for your health - according to science

ZOE Science & Nutrition

CHAPTER

Smart Eating: Balancing Enjoyment and Health

This chapter discusses the importance of enjoyable food choices in maintaining dietary adherence and improving health outcomes. It contrasts restrictive diets with more flexible, nutrient-rich options like the Mediterranean diet, emphasizing the need for manageable dietary changes. The conversation highlights the complexities of food processing, satiety, and the significance of making informed choices for long-term health benefits.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode