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What to eat for your health - according to science

ZOE Science & Nutrition

CHAPTER

Smart Eating: Balancing Enjoyment and Health

This chapter discusses the importance of enjoyable food choices in maintaining dietary adherence and improving health outcomes. It contrasts restrictive diets with more flexible, nutrient-rich options like the Mediterranean diet, emphasizing the need for manageable dietary changes. The conversation highlights the complexities of food processing, satiety, and the significance of making informed choices for long-term health benefits.

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