
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Unlocking Gut Health
This chapter explores the critical role of gut health and the benefits of a diverse microbiome for overall wellness. It introduces a four-phase protocol to combat pathogens, heal the gut lining, and promote beneficial bacteria, while also addressing the hidden impacts of parasitic infections on health.
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