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2085: Abs & Core Masterclass
Mind Pump: Raw Fitness Truth
How to Activate Your Muscle
A good powerlifting belt does is it creates this external stabilization. The way your core uses it, if you ever, for powerlifers know this, because you have to learn how to wear a weight belt and how to use it. You'll actually increase your risk of injury in the real world without a belt. For good core stabilization, don't wear a belt. Now, if you're going to compete in powerlifting and you need to wear a belt, then you should, you should train a one to help it's a part of the sport.
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