Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as well as how to develop your own testing protocols.

(00:00) Introduction

(01:26) Why is there a Tradeoff Between Efficiency and VO2Max

(14:42) Efficiency, Economy and Fractional Utilization

(24:36) How do These Metrics Relate to Power Profiling?

(29:40) Metabolic Differences of Continuous vs Stochastic Races

(35:35) Is the Ideal Balance Athlete or Event Specific

(45:38) Advice on Building a Metabolic Profile

Thanks to the sponsors of this podcast series:

VO2Master

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

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