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INTERVIEW: Dr. Rheeda Walker On 'Unapologetic Guide To Black Mental Health' Anniversary, Faith, Therapy + More

The Breakfast Club

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Navigating Therapist-Client Dynamics

This chapter explores the nuanced therapist-client relationship, emphasizing the challenge of addressing toxic client behaviors while maintaining personal boundaries. It discusses the significance of understanding one's triggers and establishing self-preservation in relationships, particularly with friends. The conversation also highlights mental health strategies, such as cognitive behavioral therapy and relaxation techniques, to manage overwhelming thoughts and promote well-being.

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