1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Coaching Young Athletes: Challenges and Adaptability
This chapter explores the journey of coaching blended junior varsity and varsity athletes, highlighting initial challenges in team dynamics and commitment. It emphasizes the importance of addressing posture and movement patterns, revealing how younger athletes can rapidly adapt to training interventions. The discussion further delves into neuroplasticity in children, illustrating how environmental factors and social interactions influence their physical and mental development.
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