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Episode 15: Staying on the Rails

Nested Folders

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Sleep Patterns - Is That Really Important?

I like the idea of taking, you know, what i've been trying to establish as a morning routine, and pushing it into the evening before. If my sleep is not good, ah, that can be both cause and effect for for off the ralsness. And i think helping that be a consistent would be really, a, would be really supported by it. I'm pre elocating that time in advance, so that when somebody says to me, oh, sir, you free next thursday for dinner? It doesn't get taken into account when doing othertings,. When making plans, because al of my information is spread around in too many places, and it needs consolidated

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