Harnessing Desires: Insights from Plato

This chapter explores Plato's philosophical insights on managing appetites and desires, advocating for environmental changes over sheer willpower for long-term behavior change. It examines the charioteer metaphor, illustrating the dynamics of controlling our urges and the importance of structured routines for personal growth. By linking ancient wisdom with modern psychology, the discussion emphasizes practical strategies to enhance self-regulation and foster healthier habits.