#148 Greg Souders: Deep Dive on Guard, Front Headlock, Turtle and More
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Foundations of Safe Grappling
This chapter explores the essential foundational movements and techniques necessary for new grappling students, focusing on body awareness and safety. It highlights the importance of grip fighting, movement transitions, and safe fall techniques to minimize injury risk. Additionally, it discusses effective strategies for introducing advanced techniques, ensuring students build resilience while practicing safely.
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