How to Be More Aware of Your Thinking

When we tell ourselves a story about the things that are happening, we create emotions. Emotions are the things that get us to make choices and take actions. The last part of the model is simply the results. So how can we use this model in our lives? Well, if you want to understand how you are dealing with something in your life, you can use the model to help clarify why you are getting the results that you are getting.