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Anita Bhagwandas | How to not feel like an outsider and be an agent for the change you want to see in the world.

The Emma Guns Show

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How to Deal With a Burnout State

I'm still in that face a little bit I'm honest. Just had a holiday and that's definitely helped but yeah it is a longer process of getting into really good habits like putting your well-being at the top of your to-do list which is really easy some people find that very easy you know they'll be like oh no I can't see that night because I'm going to the gym  they'll safeguard that timeWhatever I don't do that like if my friends likeoh I really want to hang out with Riley and I'm like yeah cool cancel cancel spinning, so yes there are answers for burnout...but what I'm doing is to take regular holidays try and

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