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180. How to lose weight
Paul Saladino MD podcast
The Effects of Long Chain Fatty Acids on Thyroid
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All fat has nine calories per gram, right? Yes. Not all fat is created equally in the way it will affect your satiety, your hunger, your basal metabolism, and how fat or lean you are. Excess calories can affect signaling pathways in the differentiation of fat cells that can make you hungrier at the level of your brain and cannabinoid receptors. This can affect your thyroid hormones in a negative way also decreasing your basal metabolic rate. That's how calories in affect calories out.
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