If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.

Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..

No, you don’t have to suffer.

No, you don’t have to even count calories.

No, you don’t have to rely on willpower.

In fact, this will be easy.

Let’s start with the first step…

Step #1:

The 3 exchange diet…

A simple 3 dietary exchange….

Exchange 1:

Remove The Following Insulin Spiking & High Plant Toxin Foods

Wheat
All grains
Brown rice
Millet
White Rice
Oats (Includes oatmeal)
Barley
Corn
Soy
Pasteurized Cow Dairy
Spinach
Kale
Tomato
Almonds & Almond flour
Eggplants
Peanuts & Peanut butter

Replace With Following Insulin Friend & Low Plant Toxin Foods

Cauliflower rice
Squash rice
Cabbage rice
Sheep & goat dairy
Coconut milk (unsweetened)
Macadamia nut milk (unsweetened)
Walnuts
Pecans
Pili Nuts
Macadamia nuts
Arugula
Asparagus

Exchange 2, replace inflammatory fats with healthy fats

Remove The Following Bad Fats…

Canola Oil (Rapeseed oil in the UK)
Corn Oil
Cottonseed Oil
Safflower Oil
Sunflower Oil
Soybean Oil
Rice Bran Oil
Refined Peanut Oil
Grapeseed Oil
Fish Oil

Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)

The Best Fats For Cooking at High Temps Are The Following Animal Fats:

Butter
Ghee
Beef Tallow
Duck Fat
Lard (non hydrogenated from pastured pigs)

The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:

Coconut Oil
Avocado Oil
Extra Virgin Olive Oil

The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices.

Remove the following

Raw Sugar
Processed Sugar
Fruit Juice
Evaporated Cane Juice
Agave Nectar
Sucralose (Splenda)
Aspartame

Replace these with the following safe and healthy sugar alternatives…

Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Raw Honey (limited)

Step #2: Practice this meal timing schedule to lower the fat storage hormone insulin..

You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

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