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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
The Importance of Overgearing in Endurance
Overgearing is critical for adaptation and recovery yeah so take time point I think everyone should be doing some form of overgearing in their lease on forward stretch endurance. When would you put these in well I would do them twice a week in the early phases and then I bring them down to once a week in later phases than maybe the last four weeks not in the talk butYeah it definitely means because they're really feeding nicely to the to your more iron man flat kind of kind of work that's about it. So get out there do some um strafing curious people"
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