1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
00:00
Navigating Fitness in High-Stress Jobs
This chapter examines the challenges faced by individuals with demanding jobs in maintaining a workout routine, introducing the concept of all-day workouts. The speakers stress the importance of personal experience over calculated diet metrics, advocating for monitoring body responses and making gradual caloric adjustments. Additionally, they highlight the need for consistency in tracking food intake and physical activity, emphasizing trends over daily fluctuations.
Transcript
Play full episode
