Introduction

You may find yourself saying things like, i forgot we were meeting then. And others probably see you as less than capable to make matters worse. The best way to effectively address your memory challenges is to first start with self compassion by understanding how these challenges are at least in part related to your a d h d. You'll be in a much better place to adopt the right strategies and tools because you'll have a better understanding of what might work best for you with your particular challenges.