What Is Polarized Training?

From top level cyclists to world-class runners and speedskaters, pro training regimes offer a fascinating look into what it takes to count yourself among the world's best. Recent research among top-level athletes is also leading us to question entrenched training methods as sports scientists continue to learn more about the way the body adapts and reacts to exercise.

SHOW NOTES:

The study of world class distance runners’ training - https://sportsmedicine-open.springeropen.com/track/pdf/10.1186/s40798-022-00438-7.pdf

A study comparing polarized training to a high threshold pyramidal training model, as mentioned in the show: https://www.researchgate.net/profile/Jonathan-Esteve/publication/237096628_Does_Polarized_Training_Improve_Performance_in_Recreational_Runners/links/0a85e530cba391399a000000/Does-Polarized-Training-Improve-Performance-in-Recreational-Runners.pdf

Marius Bakken’s website, which describes the Norweigan model: http://www.mariusbakken.com/the-norwegian-model.html

The training approach of Nils van der Poel: https://www.howtoskate.se/

One of Stephen Seiler’s early descriptions of the polarized training of elite athletes: https://paulogentil.com/pdf/Quantifying%20training%20intensity%20distribution%20in%20elite%20endurance%20athletes%20-%20is%20there%20evidence%20for%20an%20optimal%20distribution.pdf

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