The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
Intro
This chapter addresses the growing prevalence of stress and mental health challenges in society, supported by concerning statistics on burnout. The speaker, leveraging their medical background, offers personal insights and introduces five actionable resets designed to help individuals not only cope but excel in the face of modern stressors.
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Transcript
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