Milo Wolf: Range of Motion for Hypertrophy | ETP#83
Eat Train Prosper
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Do You Know if You Should Go Beyond Past Failure?
The question is to what extent should we go beyond failure in our pursuit for lengthened reps, right? So I wouldn't go as far as to have too many iterations of going past failure within that set. And so when you say looking at a set past failure in the research, you see it's critiquing and not more stimulating. But in this case, it might be more fatiguing, but also more stimulating.
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