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Milo Wolf: Range of Motion for Hypertrophy | ETP#83
Eat Train Prosper
Do You Know if You Should Go Beyond Past Failure?
The question is to what extent should we go beyond failure in our pursuit for lengthened reps, right? So I wouldn't go as far as to have too many iterations of going past failure within that set. And so when you say looking at a set past failure in the research, you see it's critiquing and not more stimulating. But in this case, it might be more fatiguing, but also more stimulating.
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